Four Benefits of Organic Foods

 

Organic Foods pic

Organic Foods
Image: organicfacts.net

A human resources professional with more two decades of experience, Tanya Taupier serves as the executive director of human resources for Aetna in Hartford, Connecticut. Tanya Taupier maintains an interest in healthy eating and organic foods lacking in genetically modified organisms. Organic foods offer a number of benefits, including:

1. No harmful additives or chemicals. Organic foods typically lack additives, hormones, and other potentially harmful chemicals often found in conventional foods. Crops use natural fertilizers like manure or compost in place of synthetic, petroleum-based fertilizers, and animals raised for food do not receive growth hormones. Furthermore, the organic label necessitates livestock receive access to outdoor environments and prevents disease though requirements for healthy diets and clean housing.

2. Lower pesticide levels. To control pests and weeds, conventional farming methods use herbicides, fungicides, and insecticides, which may leave behind residue on foods consumed by humans. Organic farming practices rely on more natural weed- and pest-control methods, such as hand weeding and the introduction of predatory birds and insects.

3. Richer nutrients. A 2016 European study found that organic meats and milk possess higher levels of certain nutrients than their conventionally farmed counterparts. For instance, the study found that organic milk and meat products contained up to 50 percent more of nutrients like omega-3 fatty acids.

4. Better for the environment. Often focused on sustainability, organic farming practices reduce pollution, conserve water, and improve soil quality. Furthermore, because organic farming uses fewer pesticides and harmful chemicals, it poses less of a risk to nearby wildlife.

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Three Tips to Eat Organic for Less Money

Eat Organic for Less Money pic

Eat Organic for Less Money
Image: moneysavingmom.com

As executive director of human resources at Aetna, Tanya Taupier is responsible for developing and implementing talent and organizational strategies to further the company’s goals. In her personal life, Tanya Taupier has a passion for staying healthy, and prefers to eat organic food.

According to a study carried out by Consumer Reports, organic foods cost an average of 47 percent more money than their nonorganic counterparts. Follow these three tips to eat organic while mitigating the added cost.

1. Shop the Bulk Bins – Natural and organic food stores often sell some products via bulk bins. Foods like rice, spices, and nuts cost less from the bulk bin because the consumer does not have to pay for packaging. Shopping this way can save you up to 93 percent in some cases.

2. Go to the Source – When it comes to organic produce, shoppers can save money by cutting out the grocery store middleman and going straight to the farmer. Farmers markets, “pick your own food” farms, and community-supported agriculture efforts all provide consumers with direct access to those who grow the food.

3. Cook Your Own Meals – Cooking your food from scratch can save you money whether you are eating organic or not. For example, it is much cheaper to make tortillas at home than it is to buy a package of premade tortillas at the store. For the organically minded, cooking your own meals also gives you greater control over where your food comes from and exactly what ingredients are included.

Organic Foods Have More Antioxidants

 

Antioxidants pic

Antioxidants
Image: wellgal.com

Tanya Taupier, executive director of human resources at Aetna in Hartford, Connecticut, has over 20 years of experience within her field. In her position at Aetna, Tanya Taupier specializes in leadership training, executive coaching, and talent development. In addition to her professional activities, Ms. Taupier is interested in the nutritional benefits of organic foods.

In a 2014 study conducted by Newcastle University, researchers found that fruits, vegetables, and grains grown with organic methods contain higher concentrations of antioxidants and lower levels of pesticide residue than their conventionally grown counterparts.

Antioxidants help to eliminate harmful free radicals that are released into the blood stream. These oxidative cells can potentially cause damage and are linked to numerous chronic diseases such as diabetes, macular degeneration, and heart disease. They can also improve the immune system’s function.

Foods grown in an organic environment have a 19-69 percent increase in antioxidants such as Vitamin A, Carotenoids, Vitamin C, Vitamin E, Selenium, Flavonoids, Lycopene, and Lutein. By replacing conventionally grown foods with organic choices that are known to be high in antioxidants, anyone can further arm his or her body to fight harmful free radicals in the bloodstream.

Gluten-Free Brownies Made with Black Beans

Gluten-Free Brownies pic

Gluten-Free Brownies
Image: food.com

As an executive director of human resources for Aetna in Hartford, Connecticut, Tanya Taupier helps manage the company’s human capital requirements. As a mother, Tanya Taupier works hard to provide her children with healthful, organic, gluten-free meals and treats.

These black bean brownies from Dana at the Minimalist Baker blog are vegan, gluten-free, and full of protein. Even better, they are delicious and nearly impossible to make incorrectly.

1. Prepare two flax “eggs” by combining 2 tablespoons of flaxseed and 6 tablespoons of water. Mix until the “eggs” are sticky.

2. Drain and rinse a 15-ounce can of organic black beans. Pour the flax eggs and black beans into a large mixing bowl. Add 3 tablespoons of melted coconut oil, 1/4 teaspoon of sea salt, and 1 teaspoon of vanilla.

3. Add 1 1/2 teaspoons of baking powder, 1/2 cup of your favorite organic sugar, and 3/4 cup of high-quality cocoa powder.

4. Using a food processor or hand mixer, combine the ingredients for several minutes or until the batter is smooth. If the batter is too thick, add water until it is slightly thinner than chocolate frosting.

5. Spoon the batter into a greased muffin tin, filling each cup about 2/3 full. Sprinkle chocolate chips, crushed walnuts, or your favorite topping over the batter.

6. Bake the brownies for 20-26 minutes at 350 degrees Fahrenheit. Allow them to firm and cool before you serve.