Aetna Aims to Change Workplace Culture with New Mindfulness Center

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Tanya Taupier has more than 20 years of experience in the fields of human resources and human capital. Drawing on this experience, Tanya Taupier is the vice president of human resources at the headquarters of Aetna in Hartford, Connecticut.

On June 1, 2017, Aetna opened its first ever Mindfulness Center in Hartford. The introduction of the center follows successful efforts by Aetna to lower stress levels among employees through mindfulness-based programs.

The practice of mindfulness involves maintaining a state of heightened awareness of the present moment. Grounded in neuroscientific principles, mindfulness has been shown to reduce stress levels.

At the Mindfulness Center, employees can participate in mindfulness activities three or four times a week. Not limited to personnel in Hartford, Aetna allows staff members elsewhere to access the center virtually. In the future, the company plans to add courses at the center, where it also intends to welcome outside speakers.

Aetna’s focus on mindfulness is part of the company’s goal to change workplace culture for the better. The opening of the center also highlights the company’s commitment to the health of its employees.


History of Les Miserables

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Les Miserables

Tanya Taupier currently works as executive director of human resources at Aetna in Connecticut. One of Tanya Taupier’s favorite activities is seeing Broadway musicals, including classics such as Les Miserables and Phantom of the Opera.

One of the most prolific stage productions of the 20th and 21st centuries, Les Miserables has been translated into 21 languages and produced in twice as many countries since its debut in the 1980s. It started life as a simple concept album, and nearly ended in obscurity after a few months of performances in a Parisian sports arena. A co-production with the Royal Shakespeare Company in London, however, launched the musical to its tremendous heights.

Despite weak reviews from critics upon its 1985 debut, it has proven itself with considerable staying power, including thirty years of productions at the West End. The American production on Broadway did not last this long, but was ultimately performed more than 6,600 times over the course of sixteen years, winning eight Tony Awards during this time. More recently, a film version has renewed interest in this classic musical.

Four Benefits of Organic Foods


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Organic Foods

A human resources professional with more two decades of experience, Tanya Taupier serves as the executive director of human resources for Aetna in Hartford, Connecticut. Tanya Taupier maintains an interest in healthy eating and organic foods lacking in genetically modified organisms. Organic foods offer a number of benefits, including:

1. No harmful additives or chemicals. Organic foods typically lack additives, hormones, and other potentially harmful chemicals often found in conventional foods. Crops use natural fertilizers like manure or compost in place of synthetic, petroleum-based fertilizers, and animals raised for food do not receive growth hormones. Furthermore, the organic label necessitates livestock receive access to outdoor environments and prevents disease though requirements for healthy diets and clean housing.

2. Lower pesticide levels. To control pests and weeds, conventional farming methods use herbicides, fungicides, and insecticides, which may leave behind residue on foods consumed by humans. Organic farming practices rely on more natural weed- and pest-control methods, such as hand weeding and the introduction of predatory birds and insects.

3. Richer nutrients. A 2016 European study found that organic meats and milk possess higher levels of certain nutrients than their conventionally farmed counterparts. For instance, the study found that organic milk and meat products contained up to 50 percent more of nutrients like omega-3 fatty acids.

4. Better for the environment. Often focused on sustainability, organic farming practices reduce pollution, conserve water, and improve soil quality. Furthermore, because organic farming uses fewer pesticides and harmful chemicals, it poses less of a risk to nearby wildlife.

Three Tips to Eat Organic for Less Money

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Eat Organic for Less Money

As executive director of human resources at Aetna, Tanya Taupier is responsible for developing and implementing talent and organizational strategies to further the company’s goals. In her personal life, Tanya Taupier has a passion for staying healthy, and prefers to eat organic food.

According to a study carried out by Consumer Reports, organic foods cost an average of 47 percent more money than their nonorganic counterparts. Follow these three tips to eat organic while mitigating the added cost.

1. Shop the Bulk Bins – Natural and organic food stores often sell some products via bulk bins. Foods like rice, spices, and nuts cost less from the bulk bin because the consumer does not have to pay for packaging. Shopping this way can save you up to 93 percent in some cases.

2. Go to the Source – When it comes to organic produce, shoppers can save money by cutting out the grocery store middleman and going straight to the farmer. Farmers markets, “pick your own food” farms, and community-supported agriculture efforts all provide consumers with direct access to those who grow the food.

3. Cook Your Own Meals – Cooking your food from scratch can save you money whether you are eating organic or not. For example, it is much cheaper to make tortillas at home than it is to buy a package of premade tortillas at the store. For the organically minded, cooking your own meals also gives you greater control over where your food comes from and exactly what ingredients are included.

Yankees Pitcher CC Sabathia Speaks about His Future in the Game

Yankees pitcher CC Sabathia

Yankees pitcher CC Sabathia


Since 2010, Tanya Taupier has worked as the executive director of human resources for Aetna in Hartford, Connecticut, where her workforce strategy resulted in a 10 percent improvement in customer engagement surveys in 2015. Outside of her professional life, Tanya Taupier follows the New York Yankees.

Though Yankees pitcher CC Sabathia has had a rocky few years dealing with injury and personal issues, the southpaw-pitching veteran says he is not ready to quit baseball, telling Sports Illustrated, “They’ll have to tear the jersey off my back.” In the same interview, the 36-year-old player said he still has at least a couple more years in him.

Sabathia’s MLB career started in Cleveland, where he debuted with the Indians in the 2001 season. Sabathia moved to the Yankees during the 2008-2009 off season, and helped the team beat the Phillies in 2009’s World Series. During the 2016 season, Sabathia had an ERA of 4.02, the pitcher’s best record since the 2012 season.

After both Mark Teixeira and Alex Rodriguez retired at the end of last season, Sabathia said he wants to play as long as he can. In an interview with The Record, he assured fans that “as long as I’m healthy and feeling good, I want to play.”

Organic Foods Have More Antioxidants


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Tanya Taupier, executive director of human resources at Aetna in Hartford, Connecticut, has over 20 years of experience within her field. In her position at Aetna, Tanya Taupier specializes in leadership training, executive coaching, and talent development. In addition to her professional activities, Ms. Taupier is interested in the nutritional benefits of organic foods.

In a 2014 study conducted by Newcastle University, researchers found that fruits, vegetables, and grains grown with organic methods contain higher concentrations of antioxidants and lower levels of pesticide residue than their conventionally grown counterparts.

Antioxidants help to eliminate harmful free radicals that are released into the blood stream. These oxidative cells can potentially cause damage and are linked to numerous chronic diseases such as diabetes, macular degeneration, and heart disease. They can also improve the immune system’s function.

Foods grown in an organic environment have a 19-69 percent increase in antioxidants such as Vitamin A, Carotenoids, Vitamin C, Vitamin E, Selenium, Flavonoids, Lycopene, and Lutein. By replacing conventionally grown foods with organic choices that are known to be high in antioxidants, anyone can further arm his or her body to fight harmful free radicals in the bloodstream.

New York Yankees Trade Catcher Brian McCann

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Brian McCann

Holding a bachelor’s degree in human resources and a master’s degree in project management, Tanya Taupier has served as executive director of human resources for Aetna in Hartford, Connecticut, since 2010. Away from her professional responsibilities, Tanya Taupier enjoys supporting the New York Yankees of Major League Baseball.

In November, the Yankees completed their highest-profile trade yet of the 2016 offseason, dealing catcher Brian McCann, who waived his no-trade clause, to the Houston Astros for two right-handed minor-league pitchers, Albert Abreu and Jorge Guzman. The Yankees no longer needed McCann’s services as their other catcher, Gary Sanchez, proved himself as the runner-up in the American League Rookie of the Year voting.

McCann signed a five-year, $85 million contract with the Yankees in 2013, but though the team had high hopes for him, his performance in New York had been rather mediocre. While the Yankees were able to unload most of his salary, they will still have to pay $11 million of the remaining $34 million contract.