Four Benefits of Organic Foods

 

Organic Foods pic

Organic Foods
Image: organicfacts.net

A human resources professional with more two decades of experience, Tanya Taupier serves as the executive director of human resources for Aetna in Hartford, Connecticut. Tanya Taupier maintains an interest in healthy eating and organic foods lacking in genetically modified organisms. Organic foods offer a number of benefits, including:

1. No harmful additives or chemicals. Organic foods typically lack additives, hormones, and other potentially harmful chemicals often found in conventional foods. Crops use natural fertilizers like manure or compost in place of synthetic, petroleum-based fertilizers, and animals raised for food do not receive growth hormones. Furthermore, the organic label necessitates livestock receive access to outdoor environments and prevents disease though requirements for healthy diets and clean housing.

2. Lower pesticide levels. To control pests and weeds, conventional farming methods use herbicides, fungicides, and insecticides, which may leave behind residue on foods consumed by humans. Organic farming practices rely on more natural weed- and pest-control methods, such as hand weeding and the introduction of predatory birds and insects.

3. Richer nutrients. A 2016 European study found that organic meats and milk possess higher levels of certain nutrients than their conventionally farmed counterparts. For instance, the study found that organic milk and meat products contained up to 50 percent more of nutrients like omega-3 fatty acids.

4. Better for the environment. Often focused on sustainability, organic farming practices reduce pollution, conserve water, and improve soil quality. Furthermore, because organic farming uses fewer pesticides and harmful chemicals, it poses less of a risk to nearby wildlife.

Organic Foods Have More Antioxidants

 

Antioxidants pic

Antioxidants
Image: wellgal.com

Tanya Taupier, executive director of human resources at Aetna in Hartford, Connecticut, has over 20 years of experience within her field. In her position at Aetna, Tanya Taupier specializes in leadership training, executive coaching, and talent development. In addition to her professional activities, Ms. Taupier is interested in the nutritional benefits of organic foods.

In a 2014 study conducted by Newcastle University, researchers found that fruits, vegetables, and grains grown with organic methods contain higher concentrations of antioxidants and lower levels of pesticide residue than their conventionally grown counterparts.

Antioxidants help to eliminate harmful free radicals that are released into the blood stream. These oxidative cells can potentially cause damage and are linked to numerous chronic diseases such as diabetes, macular degeneration, and heart disease. They can also improve the immune system’s function.

Foods grown in an organic environment have a 19-69 percent increase in antioxidants such as Vitamin A, Carotenoids, Vitamin C, Vitamin E, Selenium, Flavonoids, Lycopene, and Lutein. By replacing conventionally grown foods with organic choices that are known to be high in antioxidants, anyone can further arm his or her body to fight harmful free radicals in the bloodstream.